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Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

This roasted Brussels sprouts recipe transforms the tiny veggies into crispy, golden perfection. Easy to make, full of flavor, and the perfect side dish for any meal – try it today!
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Vorbereitungszeit 15 Minuten
Zubereitungszeit 30 Minuten
Gesamtzeit 45 Minuten
Gericht Side Dish
Küche american
Portionen 4 servings
Calories 120 kcal

Kochutensilien

  • Baking sheet
  • Knife and cutting board
  • Large mixing bowl

Zutaten
  

  • 1 lb Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: 1 teaspoon garlic powder or red pepper flakes
  • Optional: Parmesan cheese balsamic glaze, or lemon zest for finishing

Anleitungen
 

  • Step 1:
  • Preheat your oven to 400°F (200°C). A hot oven is key to getting the Brussels sprouts nice and crispy.
  • Step 2:
  • Rinse the Brussels sprouts thoroughly, trim the ends, and remove any outer leaves that are yellow or damaged. Cut each Brussels sprout in half or into quarters if they’re particularly large.
  • Step 3:
  • Place the Brussels sprouts into a large mixing bowl. Drizzle with olive oil, then sprinkle with salt and pepper. Toss everything together until the Brussels sprouts are evenly coated. If you want extra flavor, you can add garlic powder or red pepper flakes.
  • Step 4:
  • Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure the cut sides are facing down to ensure crispiness.
  • Step 5:
  • Roast the Brussels sprouts for 20–25 minutes, flipping them halfway through cooking to ensure even browning. They’re done when golden brown and crispy on the edges.
  • Step 6:
  • Once done, you can add optional finishing touches like freshly grated Parmesan cheese, a drizzle of balsamic glaze, or a sprinkle of lemon zest.

Notizen

Cutting Brussels Sprouts Evenly: Be sure to cut your Brussels sprouts into similar sizes to ensure they cook evenly.
Flavor Variations: You can experiment with different herbs and seasonings, such as thyme, rosemary, or smoked paprika, for different flavor profiles.
Use Parchment Paper: To avoid sticking and make cleanup easier, line your baking sheet with parchment paper.

Nährwerte

Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gFiber: 4g
Keyword Roasted Brussels Sprouts Recipe
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